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Material Written By-Sherman AlbrektsenMaster basic self-defense techniques like basic steps and border setting. Concentrate on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground defense by grasping guard setting and gets away like the joint tec
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Uploaded By-Ingram MontoyaStep into the old globe where martial arts were substantiated of necessity in varied regions. Societies crafted special battling designs linked with historical contexts. Methods developed over centuries with dedicated method and cultural exchanges. Today, contemporary martial arts mix standard elements for optimal performa
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